Jonathan Simpson 7x250m/0:55r SkiErg
1,750
Meters
6:45.7
Time
1:55.9
Pace
119
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,872 |
| Overall Time | 13:10.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 279 |
| Drag Factor | 109 |
August 02, 2023 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,750 | 1:55.9 | 225 | 1055 | 41 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 44 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 42 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 46 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 44 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 41 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 37 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 33 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.