Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:31.2
Time
1:54.2
Pace
171
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 19:31.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 44 |
| Stroke Count | 423 |
| Drag Factor | 113 |
August 25, 2023 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500 | 1:54.2 | 235 | 1107 | 44 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 45 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 43 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 45 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 45 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 44 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 46 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 45 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 42 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 45 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 41 | |
| r180 |
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Workout Graph
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