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Jonathan Simpson 10x250m/1:00r SkiErg

2,500

Meters

9:31.2

Time

1:54.2

Pace

171

Calories

Rest Distance180
Rest Time10:00.0
Overall Distance2,680
Overall Time19:31.2
Average Watts235
Calories Per Hour1077
Stroke Rate44
Stroke Count423
Drag Factor113

August 25, 2023 11:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.2 2,500 1:54.2 235 1077 44
0:55.0 250 1:50.0 263 1178 45
0:55.8 250 1:51.6 252 1161 43
0:56.5 250 1:53.0 243 1083 45
0:56.5 250 1:53.0 243 1083 45
0:58.2 250 1:56.4 222 1051 44
0:57.2 250 1:54.4 234 1069 46
0:57.8 250 1:55.6 227 1058 45
0:59.1 250 1:58.2 212 974 42
0:58.5 250 1:57.0 219 1046 45
0:56.5 250 1:53.0 243 1083 41
r180

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