Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:12.7
Time
1:50.5
Pace
177
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 19:12.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 47 |
| Stroke Count | 441 |
| Drag Factor | 109 |
August 28, 2023 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500 | 1:50.5 | 259 | 1191 | 47 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 43 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 47 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 49 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 49 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 48 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 47 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 48 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 49 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 48 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 46 | |
| r185 |
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Workout Graph
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