Jonathan Simpson 5x250m/1:00r SkiErg
1,250
Meters
4:28.4
Time
1:47.3
Pace
92
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 9:28.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 50 |
| Stroke Count | 224 |
| Drag Factor | 127 |
August 31, 2023 20:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,250 | 1:47.3 | 283 | 1273 | 50 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 46 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 49 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 51 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 49 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 53 | |
| r89 |
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Workout Graph
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