Jonathan Simpson 5x250m/1:00r SkiErg
1,250
Meters
4:35.7
Time
1:50.2
Pace
89
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 9:35.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 48 |
| Stroke Count | 225 |
| Drag Factor | 123 |
September 06, 2023 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,250 | 1:50.2 | 261 | 1198 | 48 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 50 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 48 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 48 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 50 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 46 | |
| r95 |
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Workout Graph
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