Jonathan Simpson 5x200m/0:45r SkiErg
1,000
Meters
3:37.4
Time
1:48.7
Pace
72
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,092 |
| Overall Time | 7:22.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 45 |
| Stroke Count | 167 |
| Drag Factor | 125 |
September 10, 2023 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1192 | 45 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 48 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 47 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 46 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 43 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 42 | |
| r92 |
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Workout Graph
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