Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:16.5
Time
1:51.3
Pace
176
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 19:16.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 50 |
| Stroke Count | 466 |
| Drag Factor | 102 |
September 13, 2023 06:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 50 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 48 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 51 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 51 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 51 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 52 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 50 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 49 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 50 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 49 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 49 | |
| r180 |
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Workout Graph
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