Jonathan Simpson 12x250m/1:00r SkiErg
3,000
Meters
10:32.8
Time
1:45.4
Pace
228
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 22:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 52 |
| Stroke Count | 548 |
| Drag Factor | 119 |
September 16, 2023 14:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1297 | 52 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 49 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 49 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 50 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 50 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 47 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 50 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 50 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 50 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 49 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 54 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 60 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 62 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.