Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:01.4
Time
1:48.2
Pace
184
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 19:01.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 52 |
| Stroke Count | 467 |
| Drag Factor | 112 |
October 22, 2023 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,500 | 1:48.2 | 276 | 1223 | 52 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 52 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 55 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 55 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 55 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 51 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 50 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 52 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 51 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 51 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 47 | |
| r170 |
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Workout Graph
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