Jonathan Simpson 5x250m/0:45r row
1,250
Meters
4:02.8
Time
1:37.1
Pace
108
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,353 |
| Overall Time | 7:47.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 108 |
October 17, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,250 | 1:37.1 | 382 | 1614 | 26 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 29 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 27 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 26 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 24 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 | |
| r103 |
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Workout Graph
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