Jonathan Simpson 15:00 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 157 |
November 29, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 259 | 22 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 25 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 22 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 22 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 20 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 19 |
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Workout Graph
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