Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
8:59.7
Time
1:47.9
Pace
182
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 18:59.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 57 |
| Stroke Count | 521 |
| Drag Factor | 112 |
October 24, 2023 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,500 | 1:47.9 | 278 | 1257 | 57 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 55 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 54 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 55 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 57 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 55 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 55 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 58 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 58 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 58 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 67 | |
| r189 |
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Workout Graph
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