Jonathan Simpson 5x250m/0:50r SkiErg
1,250
Meters
4:30.0
Time
1:48.0
Pace
92
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,337 |
| Overall Time | 8:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 47 |
| Stroke Count | 211 |
| Drag Factor | 115 |
October 23, 2023 13:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,250 | 1:48.0 | 278 | 1256 | 47 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 48 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 46 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 46 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 47 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 46 | |
| r87 |
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Workout Graph
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