Jonathan Simpson 15:00 row
3,698
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 156 |
November 30, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 239 | 20 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 23 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 20 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 20 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 19 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 19 |
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Workout Graph
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