Jonathan Simpson 15:00 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 136 |
December 08, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 263 | 22 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 26 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 21 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1028 | 51 | 21 |
| 12:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 20 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 20 |
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Workout Graph
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