Jonathan Simpson 3x150m/0:40r SkiErg
450
Meters
1:26.8
Time
1:36.4
Pace
38
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:26.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 57 |
| Stroke Count | 84 |
| Drag Factor | 150 |
January 07, 2024 14:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.8 | 450 | 1:36.4 | 390 | 1642 | 57 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 55 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 57 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 58 | |
| r64 |
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Workout Graph
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