Jonathan Simpson 2x2500m/2:00r SkiErg
5,000
Meters
20:56.6
Time
2:05.6
Pace
316
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:56.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 107 |
January 13, 2024 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 35 | |
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 35 | |
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 35 | |
| r33 |
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Workout Graph
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