Jonathan Simpson 12x250m/0:50r SkiErg
3,000
Meters
10:43.3
Time
1:47.2
Pace
221
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 20:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 48 |
| Stroke Count | 524 |
| Drag Factor | 103 |
January 23, 2024 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1277 | 48 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 52 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 52 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 50 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 52 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 50 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 48 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 50 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 46 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 45 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 48 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 44 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 41 | |
| r234 |
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Workout Graph
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