Jonathan Simpson 2x500m/1:00r SkiErg
1,000
Meters
3:48.3
Time
1:54.1
Pace
70
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:48.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 49 |
| Stroke Count | 185 |
| Drag Factor | 94 |
March 26, 2024 22:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 49 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 49 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 48 | |
| r40 |
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Workout Graph
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