Jonathan Simpson 4x250m/1:00r SkiErg
1,000
Meters
3:34.3
Time
1:47.1
Pace
75
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 7:34.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 45 |
| Stroke Count | 165 |
| Drag Factor | 151 |
March 26, 2024 21:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1259 | 45 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 46 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 46 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 46 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 42 | |
| r79 |
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Workout Graph
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