Jonathan Simpson 4x250m/1:00r SkiErg
1,000
Meters
3:30.1
Time
1:45.0
Pace
76
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 7:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 52 |
| Stroke Count | 183 |
| Drag Factor | 114 |
March 26, 2024 21:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 52 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 48 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 52 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 53 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 53 | |
| r82 |
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Workout Graph
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