Jonathan Simpson 4x250m/0:40r SkiErg
1,000
Meters
3:40.7
Time
1:50.3
Pace
72
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:20.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 99 |
March 03, 2024 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 40 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 41 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 40 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 39 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 39 | |
| r78 |
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Workout Graph
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