Jonathan Simpson 11000m BikeErg
11,000
Meters
25:06.8
Time
2:16.9
Pace
321
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 73 |
| Revolution Count | 1832 |
| Drag Factor | 73 |
July 30, 2024 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:06.8 | 11,000 | 2:16.9 | 136 | 766 | 321 | 73 |
| 5:17.5 | 2,200 | 2:24.3 | 116 | 691 | 61 | 69 |
| 5:02.6 | 4,400 | 2:17.5 | 135 | 761 | 64 | 73 |
| 4:57.1 | 6,600 | 2:15.0 | 142 | 787 | 65 | 74 |
| 4:57.2 | 8,800 | 2:15.0 | 142 | 787 | 65 | 74 |
| 4:52.3 | 11,000 | 2:12.8 | 149 | 812 | 66 | 75 |
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Workout Graph
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