Jonathan Simpson 20000m BikeErg
20,000
Meters
46:37.2
Time
2:19.8
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 77 |
| Revolution Count | 3575 |
| Drag Factor | 56 |
August 26, 2024 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:37.2 | 20,000 | 2:19.8 | 128 | 740 | 575 | 77 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 748 | 116 | 72 |
| 9:16.3 | 8,000 | 2:19.0 | 130 | 747 | 115 | 78 |
| 9:23.2 | 12,000 | 2:20.8 | 125 | 731 | 114 | 79 |
| 9:45.1 | 16,000 | 2:26.2 | 112 | 684 | 111 | 76 |
| 8:56.8 | 20,000 | 2:14.2 | 145 | 798 | 119 | 80 |
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Workout Graph
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