Jonathan Simpson 5x200m/1:00r SkiErg
1,000
Meters
3:47.0
Time
1:53.5
Pace
70
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 8:47.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 48 |
| Stroke Count | 187 |
| Drag Factor | 93 |
January 01, 2025 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 48 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 46 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 46 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 49 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 49 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 50 | |
| r103 |
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Workout Graph
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