Jonathan Simpson 5x300m/1:10r SkiErg
1,500
Meters
5:32.4
Time
1:50.8
Pace
107
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,586 |
| Overall Time | 11:22.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 49 |
| Stroke Count | 271 |
| Drag Factor | 125 |
October 22, 2024 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 49 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 50 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 49 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 51 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 48 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 45 | |
| r86 |
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Workout Graph
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