Jonathan Simpson 8x250m/1:00r SkiErg
2,000
Meters
7:29.3
Time
1:52.3
Pace
139
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 15:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 42 |
| Stroke Count | 317 |
| Drag Factor | 117 |
January 26, 2025 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 42 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 43 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 39 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 44 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 44 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 46 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 44 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 40 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 38 | |
| r144 |
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Workout Graph
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