Jonathan Simpson 5000m BikeErg
5,000
Meters
11:27.6
Time
2:17.5
Pace
145
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 80 |
| Revolution Count | 917 |
| Drag Factor | 55 |
March 24, 2025 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:27.6 | 5,000 | 2:17.5 | 135 | 763 | 145 | 80 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 28 | 76 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 79 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 81 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 29 | 81 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 84 |
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Workout Graph
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