Stephen Miller 4000m row
4,000
Meters
15:39.9
Time
1:57.4
Pace
269
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 196 |
October 05, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.9 | 4,000 | 1:57.4 | 216 | 1030 | 269 | 28 | 144 |
| 3:07.8 | 800 | 1:57.3 | 216 | 1035 | 54 | 29 | 130 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1005 | 53 | 28 | 139 |
| 3:08.1 | 2,400 | 1:57.5 | 215 | 1033 | 54 | 28 | 145 |
| 3:07.9 | 3,200 | 1:57.4 | 216 | 1034 | 54 | 28 | 151 |
| 3:06.3 | 4,000 | 1:56.4 | 222 | 1043 | 54 | 28 | 155 |
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Workout Graph
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