Stephen Miller 4500m row
4,500
Meters
17:43.8
Time
1:58.2
Pace
301
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 190 |
October 10, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.8 | 4,500 | 1:58.2 | 212 | 1029 | 301 | 28 | 142 |
| 3:31.6 | 900 | 1:57.5 | 215 | 1041 | 61 | 29 | 124 |
| 3:33.0 | 1,800 | 1:58.3 | 211 | 1026 | 60 | 28 | 137 |
| 3:33.2 | 2,700 | 1:58.4 | 211 | 1024 | 60 | 28 | 143 |
| 3:33.5 | 3,600 | 1:58.6 | 210 | 1021 | 60 | 28 | 149 |
| 3:32.5 | 4,500 | 1:58.0 | 213 | 1032 | 60 | 28 | 157 |
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Workout Graph
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