Stephen Miller 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 193 |
November 06, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 28 | 141 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 30 | 127 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 28 | 136 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 142 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 144 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 156 |
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Workout Graph
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