Stephen Miller 8000m row
8,000
Meters
31:52.5
Time
1:59.5
Pace
532
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 194 |
November 23, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.5 | 8,000 | 1:59.5 | 205 | 1005 | 28 | 144 |
| 6:21.5 | 1,600 | 1:59.2 | 207 | 1010 | 29 | 134 |
| 6:22.8 | 3,200 | 1:59.6 | 204 | 1003 | 28 | 142 |
| 6:21.8 | 4,800 | 1:59.3 | 206 | 1009 | 28 | 145 |
| 6:24.0 | 6,400 | 2:00.0 | 203 | 997 | 28 | 150 |
| 6:22.4 | 8,000 | 1:59.5 | 205 | 1005 | 28 | 153 |
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Workout Graph
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