Stephen Miller 6000m row
6,000
Meters
23:47.8
Time
1:58.9
Pace
401
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 194 |
November 28, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1015 | 28 | 140 |
| 4:42.8 | 1,200 | 1:57.8 | 214 | 1036 | 30 | 129 |
| 4:46.6 | 2,400 | 1:59.4 | 206 | 1007 | 28 | 135 |
| 4:47.1 | 3,600 | 1:59.6 | 204 | 1003 | 28 | 140 |
| 4:48.0 | 4,800 | 2:00.0 | 203 | 997 | 28 | 144 |
| 4:43.3 | 6,000 | 1:58.0 | 213 | 1032 | 28 | 155 |
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Workout Graph
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