Stephen Miller 8000m row
8,000
Meters
31:43.3
Time
1:58.9
Pace
535
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 194 |
November 29, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 8,000 | 1:58.9 | 208 | 1015 | 28 | 145 |
| 6:19.9 | 1,600 | 1:58.7 | 209 | 1019 | 29 | 132 |
| 6:21.2 | 3,200 | 1:59.1 | 207 | 1012 | 29 | 140 |
| 6:19.7 | 4,800 | 1:58.6 | 210 | 1021 | 29 | 147 |
| 6:21.0 | 6,400 | 1:59.0 | 207 | 1013 | 28 | 153 |
| 6:21.5 | 8,000 | 1:59.2 | 207 | 1010 | 28 | 156 |
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Workout Graph
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