Stephen Miller 10000m row
10,000
Meters
39:25.2
Time
1:58.2
Pace
673
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 199 |
November 30, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.2 | 10,000 | 1:58.2 | 212 | 1028 | 28 | 151 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 30 | 137 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 29 | 146 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 28 | 152 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1023 | 28 | 156 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1034 | 28 | 164 |
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Workout Graph
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