Stephen Miller 10000m row
10,000
Meters
39:31.8
Time
1:58.5
Pace
670
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 195 |
December 07, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.8 | 10,000 | 1:58.5 | 210 | 1022 | 28 | 146 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 30 | 132 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1029 | 29 | 143 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1022 | 28 | 148 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 28 | 152 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1025 | 28 | 158 |
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Workout Graph
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