Stephen Miller 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 201 |
December 12, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 344 | 29 | 147 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 31 | 133 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 29 | 140 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 29 | 149 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 29 | 153 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 29 | 164 |
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Workout Graph
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