Stephen Miller 10000m row
10,000
Meters
39:43.2
Time
1:59.1
Pace
668
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 177 |
December 20, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.2 | 10,000 | 1:59.1 | 207 | 1011 | 668 | 28 | 150 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 135 | 30 | 141 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 29 | 145 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 133 | 29 | 151 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 133 | 28 | 155 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 133 | 28 | 159 |
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Workout Graph
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