Stephen Miller 10000m row
10,000
Meters
39:37.2
Time
1:58.8
Pace
670
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 200 |
December 21, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.2 | 10,000 | 1:58.8 | 208 | 1017 | 670 | 28 | 146 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 134 | 29 | 133 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1027 | 135 | 28 | 141 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1016 | 134 | 28 | 148 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1004 | 133 | 27 | 153 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1018 | 134 | 28 | 159 |
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Workout Graph
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