Stephen Miller 8000m row
8,000
Meters
31:52.0
Time
1:59.5
Pace
531
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 181 |
December 25, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.0 | 8,000 | 1:59.5 | 205 | 1005 | 531 | 28 | 149 |
| 6:19.6 | 1,600 | 1:58.6 | 210 | 1021 | 107 | 29 | 141 |
| 6:22.1 | 3,200 | 1:59.4 | 206 | 1007 | 106 | 28 | 147 |
| 6:23.7 | 4,800 | 1:59.9 | 203 | 998 | 106 | 28 | 150 |
| 6:24.7 | 6,400 | 2:00.2 | 201 | 993 | 106 | 28 | 152 |
| 6:22.0 | 8,000 | 1:59.3 | 206 | 1008 | 106 | 28 | 156 |
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Workout Graph
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