Stephen Miller 10000m row
10,000
Meters
39:38.2
Time
1:58.9
Pace
668
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 180 |
December 26, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.2 | 10,000 | 1:58.9 | 208 | 1016 | 668 | 29 | 144 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 133 | 30 | 130 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 133 | 29 | 139 |
| 7:55.1 | 6,000 | 1:58.7 | 209 | 1018 | 134 | 29 | 147 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1024 | 134 | 29 | 150 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1022 | 134 | 29 | 157 |
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Workout Graph
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