Stephen Miller 10000m row
10,000
Meters
39:40.8
Time
1:59.0
Pace
668
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 181 |
December 27, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.8 | 10,000 | 1:59.0 | 207 | 1014 | 668 | 28 | 141 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 134 | 30 | 131 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 133 | 29 | 135 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 133 | 28 | 141 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 133 | 28 | 144 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 135 | 29 | 155 |
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Workout Graph
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