Stephen Miller 10000m row
10,000
Meters
39:35.0
Time
1:58.7
Pace
670
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 207 |
December 28, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.0 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 28 | 145 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 134 | 29 | 134 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 29 | 142 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 28 | 145 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1000 | 133 | 28 | 149 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 28 | 155 |
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Workout Graph
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