Stephen Miller 5000m row
5,000
Meters
19:14.2
Time
1:55.4
Pace
346
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 178 |
January 03, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1083 | 346 | 30 | 144 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 31 | 132 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 30 | 138 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 30 | 146 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 30 | 150 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 30 | 156 |
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Workout Graph
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