Stephen Miller 10000m row
10,000
Meters
39:44.1
Time
1:59.2
Pace
666
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 150 |
January 04, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.1 | 10,000 | 1:59.2 | 207 | 1011 | 666 | 29 | 140 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 134 | 31 | 129 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 30 | 135 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1008 | 133 | 30 | 140 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 132 | 29 | 144 |
| 7:54.4 | 10,000 | 1:58.6 | 210 | 1022 | 134 | 29 | 153 |
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Workout Graph
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