Stephen Miller 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
337
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 200 |
January 09, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 337 | 28 | 140 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 30 | 128 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 29 | 138 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 28 | 141 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 28 | 143 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 28 | 154 |
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Workout Graph
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