Stephen Miller 7:32 row
844
Meters
7:32.0
Time
4:27.7
Pace
56
Calories
161
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 177 |
January 10, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.0 | 844 | 4:27.7 | 18 | 362 | 56 | 29 | 161 |
| 3:21.7 | 844 | 1:59.4 | 205 | 1006 | 56 | 29 | 161 |
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