Stephen Miller 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
122
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 132 |
October 10, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 31 | 122 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 | 99 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 | 112 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 29 | 126 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 31 | 132 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 33 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.