Stephen Miller 2500m row
2,500
Meters
10:13.5
Time
2:02.7
Pace
163
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 130 |
October 16, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 956 | 163 | 30 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 30 | 130 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 969 | 33 | 30 | 138 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 30 | 144 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 30 | 146 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 963 | 33 | 30 | 152 |
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Workout Graph
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