Stephen Miller 2500m row
2,500
Meters
10:13.7
Time
2:02.7
Pace
163
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 135 |
October 17, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.7 | 2,500 | 2:02.7 | 189 | 956 | 163 | 30 | 142 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 31 | 128 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 31 | 138 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 964 | 33 | 30 | 145 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 30 | 150 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 965 | 33 | 30 | 153 |
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Workout Graph
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